By Eliza Martinez Read Article Here >

I love when my skin is clear and looking it’s best. On the other hand, when it’s not, I tend to spend a lot of time worrying about it. Turns out there’s a better way to use that time. Instead of freaking out, there are some easy #things you can do to clear up your skin, even if you don’t have more than a few seconds to get the job done. These tips come courtesy of the experts at Shape magazine and will change the way you take care of your #skin.

1. Use a Clear Body Spray on Acne – 45 Seconds
If you need to shower to get rid of sweat, bacteria and germs, but are running low on #time, use a clear body spray instead. These products are designed to get rid of the icky stuff without having to rinse. This can reduce the chances that you’ll get acne on your back, chest and rear end. As soon as you can, though, take a real shower. ..


By Taylor Post Read Original Article >

The magical concoctions you’re purchasing at the store or receiving at the spa may seem like a skin secret, but the truth is there are some facial masks made with simple household ingredients that work wonders for your skin. If you want to save a buck or two and get creative in the kitchen, start by putting together your own healthy and healing face masks.

You’ll be shocked at the simple ingredients and few short steps to clear and beautiful skin. Below, we’ve made a list of five skin enhancing DIY face masks that take hardly any time at all.

Avocado Face Mask
It’s hard to believe that the guacamole ingredient, avocado, can be used for more than just a delicious snack. There are actually a number of natural ways to use the green fruit for beauty enhancing, one being for facials. This avocado mask contains vitamins and protein that will moisturize your skin. ..


CBS News Read Article Here >

Hundreds of thousands of people undergo liposuction each year, but a relatively new treatment called "CoolSculpting" claims to remove fat without surgery. This is one of the rare times where the academics CBS News spoke to all agreed that the procedure works if it's used on the right patients, reports CBS News' Vinita Nair.

If you've ever seen before and after pictures following a fat removal procedure, then these photos are not that surprising. However, when you hear the fat was removed after just four treatments without using a knife or a needle, these results are unprecedented.

Dr. Neil Sadick, professor at Weil Cornell Medical College, said the procedure has "the most proven technology." It was created by two Harvard doctors, and as of last month, it was cleared by the FDA for treating a patient's thighs, love handles and belly.


Both before and after a CoolSculpting treatment, it's important to make life choices for a healthier you. This article from NewBeauty.com tells of some real reasons why some people gain weight. It's important to know what might be causing unhealthy weight gain, then you can find the tricks and tools to fit it. 

In order to get rid of fat for good, it's important to understand what it really is and how it originates. There are a million different buzz words thrown around that make it confusing as to what and when to eat it to lose weight. But, what it really comes down to is this: if you eat more calories than you burn off, you will gain weight. ..


We know that too much sugar is bad for our waistlines and our heart health, but now there's mounting evidence that high levels of sugar consumption can also have a negative effect on brain health -- from cognitive function to psychological wellbeing.

While sugar is nothing to be too concerned about in small quantities, most of us are simply eating too much of it. The sweet stuff -- which also goes by names like glucose, fructose, honey and corn syrup -- is found in 74 percent of packaged foods in our supermarkets. And while the Word Health Organization recommends that only 5 percent of daily caloric intake come from sugar, the typical American diet is comprised of 13 percent calories from sugar. [Source: HuffingtonPost.com..


Both before and after a CoolSculpting procedure, it's important to follow a healthy lifestyle. Recently, a hot topic for a healthy lifestyle is apple cider vinegar. But is all the hype true? This article from NewBeauty.com dishes the goods on if apple cider vinegar is everything it's made out to be.

If you haven’t already tried apple cider vinegar (an ancient folk remedy used to cure a variety of health conditions), maybe it’s time you should. A new year often brings with it hefty weight-loss goals, so anything that can help boost your efforts might be worth trying. But the real question is: Does it actually work? ..


Both before and after a CoolSculpting treatment, it's important to get on a healthy schedule. A healthy lifestyle will help you maintain the weight loss results you will see after a CoolSculpting treatment. A big issue for people, when dealing with healthy choices, is what to do after dinner and before bed to help progress your weight loss efforts. It can be tricky, eat too little and you'll be wandering downstairs for a midnight snack. Eat too much and you'll be stressing out, regretting your unhealthy choices. This blog post from WomensHealthMagazine.com gives us six tips that will help promote your weight loss (and help you feel so bloated). weight loss and coolsculpting
Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself that much closer to your goal weight. ..


Both before and after getting a CoolSculpting procedure, it's important to focus on your health. This excellent article from AllWomenStalk.com gives us seven exercises to do that will help you increase your metabolism and turn up your fat burning ability!

Did you know that there are certain exercises to transform your body? Yes, this is true! These exercises are effective in burning calories along with strengthening your body. And if you stick to these exercises, along with making healthier food choices, you can transform your body. Eager to find out what these exercises are? I do not blame you because these exercises are amazing. You do not want to waste time doing other exercises when there are certain exercises to transform your body like these: ..